Why do we hurt?

Understanding the roots of our pain is the first step to meaningful change.

… and how do we heal?

Navigating the healing process allows us to reclaim our lives.

Reltionships Matter – More Than You Might Realize

Relationships are at the core of our lives, shaping our sense of self and influencing how we connect with the world. Yet, for many of us, they can be a source of deep confusion and distress. It’s not just about romantic partners—think of the connections you have with friends, family, colleagues, and, most importantly, yourself.

But how do you nurture meaningful connections when past traumas and unresolved pain hold you back?

Do you find yourself feeling stuck, trapped in cycles of anxiety or avoidance? Do you ever feel like something is off, even when you seem to have achieved success in your career or personal life? Maybe you struggle to express your needs or feel unseen in your relationships.

You don’t have to stay trapped in this cycle. Change is possible.

Many people, despite having reached significant milestones, often grapple with feelings of inadequacy, as if they are not living up to their potential. You might find yourself thinking, “I’m not good enough” or feeling overwhelmed by expectations—both from others and yourself.

Here’s a powerful insight: understanding and addressing these emotional patterns is a skill that can be learned. By strengthening your relationship with yourself, you can begin to reshape your interactions with others.

Imagine breaking free from the weight of past experiences and nurturing connections that truly fulfill you.

Take action today. Invest in understanding yourself and your needs, and watch how it positively transforms your relationships with others. Together, we’ll navigate the complexities of your connections and address any past traumas, empowering you to create a more authentic and satisfying life.

It is the relationship to your Self that matters the most. It influences every moment of your life. If this is set, the rest will start falling into place. Do you know who you are?

Let’s Explore Together

  • Are you grappling with unresolved pain that lingers in your everyday life?
    Do you find yourself caught in cycles of anxiety or feeling disconnected from those around you?
  • Are you aware of your attachment patterns and how they impact your relationships?
  • What strategies do you use to manage emotional triggers and the sense of unfulfillment?
  • How familiar are you with your core beliefs, and do they align with the life you want to live?

    Understanding your emotional landscape is crucial for personal growth and building meaningful connections. Knowing what you truly need and want—and who you are—can illuminate your path forward.

    Let’s navigate these complexities together. It’s time to break free from patterns that no longer serve you and cultivate the connections you deserve, both with yourself and others.

“The world will ask who you are, and if you do not know, the world will tell you.”

― Carl Jung

Don’t let emotional triggers hold you back any longer. Take this opportunity to enhance your emotional awareness and reclaim your power.

Download Your Free Workbook: Understanding Your Triggers

Are you ready to explore the intricacies of your emotional responses?

My free workbook, “Understanding Your Triggers,” is designed to empower you with the insights and strategies needed to navigate your emotional landscape.

In this comprehensive guide, you’ll discover:

  • Understanding Emotional Triggers: Gain clarity on what triggers are and how they affect your daily interactions.
  • Recognizing Patterns: Uncover your emotional patterns to enhance your self-awareness and responses.
  • Practical Coping Strategies: Discover effective techniques to manage and respond to emotional challenges.
  • Core Wounds & Negative Beliefs: Learn to identify core wounds and understand their influence on your emotions.
  • Reframing Your Thoughts: Explore steps to shift your mindset for a more positive perspective.

And More…

Testimonial

I’ve been struggling with being overweight since I was 12 and was often bullied at school because of it.

Due to various traumas, it was difficult for me to get in contact with people without prejudice. To protect myself, I often didn’t trust people and judged them. It was a problem  especially at work. I was always very upset when co-workers behave unfairly or difficult. I took the stress home with me to my family.

Through working with Juliane I have learned to reconnect with myself and to listen to my body and my feelings and to regulate emotions that are not good for me. I approach people differently now. In conversations, I noticed how rearranging sentences improved my communication. I approach conversations at work much more positively and relaxed, and it also helps me to communicate clearer with my wife at home. Recognizing my own needs as well as setting boundaries, has helped me feel more secure in myself, non judgemental, and enabled me to protect myself while staying open to others.

The trouble with colleagues is gone. Now I see how much time and energy it took me. How much space it took up in my head and how creative I’ve been ever since. I have learned what is good for me and my body, to change my diet, healthy and tasty. I’ve lost over 10kg without it tormenting me.

The chat support option helped me a lot. I was always able to  get passed difficult moments, through direct contact with Juliane. I surprised myself during the coaching process. I found healthy access to myself and am now really good at reflecting on myself and understanding myself better. I also never thought that I could lose weight so well, over several months, despite birthdays, Christmas and other events. I would consider that the greatest success of the coaching. I’ve become much calmer and more relaxed when things don’t go the way I had hoped. I can recognize and regulate my emotions better, which also helps me in dealing with my little son and my wife.

I’d love to recommend Juliane. She is always present and focused and makes time available on short notice, when you are in a crisis. I appreciate her professional, reliable but also empathetic manner.

Anonymous (m, 37)

Topics: body, communication, trouble with work colleagues

Testimonial

I had deep trouble in my marriage, when I decided to reach out for help.

Thanks to Juliane’s relationship and coaching skills and also thanks to her direct but humorous manner, I was able to quickly get to know and understand myself better and even healed a lot. I learned that although our partners trigger us, they are usually not the cause of the actual pain. My pain originated in childhood.

Juliane was also able to “translate” my husband’s behaviour for me so that over time I could understand him better and better. That solved my anger towards him and we could start to communicate properly.

I believe that without Juliane’s help I probably would have ended our marriage. Instead, the relationship with my husband has become more loving, understanding, and connected.

Thank you from the bottom of my heart.

Anonymous (f, 42)

Topics: marriage problems, fights, communication

Testimonial

When I started working with Juliane, I was married and in a toxic relationship, full of passive aggressive behaviour, silent treatments. I was broken and lost and life seemed dark to me and I was thinking I will never be the same again but little did I know I am a strong person who just needed a reality check and a change in perspective.

Juliane went with me through all the different stages of my break up. She helped me to find clarity, understanding and acceptance for my own feelings and emotions, which played a huge role in my healing journey.

Through this process, I am a totally different person now. I have learnt to set boundaries, how to spot red flags and not to tolerate abusive behaviour. I don’t take everything personal and I am able to step back and think through and process what’s going on instead of reacting, I respond

Now, I have started to focus on myself. I started to eat healthy, I drink significantly less than before, I go to the gym, I try to improve myself overall, despite going through the divorce and the changes that come with it. 

What I have learnt the most is, you can’t control how others feel and rejection is a normal thing in life. No matter how hard life knocks you down, always stand up and go for what makes you a better person. 

Juliane, I would gladly recommend you, because you handle things on a deeper level. You ask the right questions, you see past the behaviour and what’s been said and not everyone is able to see it, from such a perspective as yours. You are genuine and fully focused on my problems, which is really helpful in such low moments in life.

Anonymous (m, 30)

Topics: depression, break up, divorce, new start