When I started working with Juliane, I was struggling with a toxic workplace environment, mainly due to a difficult co-worker. I felt overwhelmed by my past traumas and anxiety, which made it hard to address my current situation. Juliane helped me analyze my experiences and recognize the roots of my traumas, empowering me to see them as manageable. This newfound perspective gave me the confidence to make positive changes at work, allowing me to work more comfortably. Most importantly, I learned how to apply Juliane’s techniques to other challenging situations in my life.
One of the things I benefited from the most was journaling. As a writer, putting my thoughts and feelings into words felt natural, and this creative outlet became a key way for me to explore the traumas that were holding me back in my career and relationships. Juliane encouraged me to draw diagrams and articulate my thoughts in a way that helped her better understand my struggles. This process also helped me focus on the areas where I needed the most support.
Through our work together, I learned how to set boundaries with difficult people, particularly in the workplace. I developed a stronger mindset, no longer feeling subservient to others. I realized I could assert my boundaries and stop feeling like a doormat, which has prepared me for handling challenging dynamics in the future.
One of the biggest surprises for me was how well I handled the conversation with my boss when I decided to resign from my job of over four years. I had been terrified of having this conversation, as my past traumas and anxiety often left me feeling frozen and unable to act. Thanks to Juliane’s guidance on how to express my needs and command respect, I was able to overcome this fear. I surprised myself by how confidently I navigated the situation, especially given my history of negative thoughts and fear.
My biggest progress has been in managing my anxiety during difficult situations. I learned that I am not responsible for others’ thoughts or the dynamics within my workplace. While I cannot change my past or the traumas I’ve experienced, I can control how I respond to challenges now and in the future.
I would absolutely recommend Juliane to anyone – friends, acquaintances, or colleagues. My previous experiences with counselors and coaches often felt surface-level, but Juliane truly takes the time to understand you and your unique circumstances. I particularly appreciated how she used humor in our sessions, which helped ease my anxiety. Naming my fears with a light-hearted approach made them easier to tackle. I believe Juliane is an excellent choice for anyone struggling with past traumas, toxic relationships, or even those needing help with organizing their lives.