I had been in a long-term relationship and wasn’t feeling good, but I couldn’t see how much I was neglecting myself. Facing the truth and finding the courage to make a change was incredibly difficult. I was searching for a space to share my thoughts and experiences without judgment, hoping for guidance to help me feel happy and fulfilled again.
Even though I had been told I had a ‘perfect’ childhood, deep down, I knew I had unresolved feelings and resentment toward my parents—something I needed to confront. My initial focus was on the issues in my long-term relationship, but I didn’t realize how everything in the human mind and body is connected.
The sessions were incredibly helpful in processing my emotions and gave me the courage to look inward and examine myself and my relationships. They made me feel safe and reassured that I was on the right path, even when it was painful. I deeply appreciated the straightforward approach and the chance to be my true self without fear of judgment. It felt like having a magical crystal ball revealing all of my answers—sometimes they were hard to hear, but at least I knew I was getting closer to understanding and solving my problems.
I actually reached out before fully committing to the sessions, hesitating because I didn’t think my situation was ‘bad enough.’ Looking back, I would encourage everyone not to wait until things get worse—there’s so much relief in becoming more in tune with yourself, and there’s no reason to wait for something to happen before you start working on your own well-being. Though I’m still in the healing process, I can already imagine how much better I will feel in just a few months. There was never a reason to run away from the thoughts and emotions we try to hide from.